1. Don't cry down the phone to your mother - she will worry.
2. Don't just go to Tesco and buy more Nutella.
2. Do form a club with friends who are also mid-crisis. Give it a catchy name, The Quarter Century Crisis Crew, for example.
3. Do work out what it is that is troubling you most. Share it with your club/support group. Come up with some easy steps to help you resolve the issue.
4. Actually do them. Check that the rest of the crew are doing their's aswell
5. Enjoy life