The Spiritual Practice of Choosing Joy

I’ve just got back from a week in Portugal. I read a lot of books. I ate a lot of bread. I drank a lot of really good but really cheap wine. I went barefoot on the beach. I got ridiculous tanlines which will probs take until October to even out so I'm def not wearing a strapless dress to any weddings this summer. I saw a few stars - and even a planet! Every morning the breakfast buffet gave me a legit reason to eat double my body weight in pancakes, cereal, toast, apple danishes, pastel de nata, toast, eggs, cheese, bacon, pineapple, orange, melon, tea, orange juice, toast and sparkling wine (which is totally acceptable if you just call it Breakfast Wine). The gym is now my home.

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My first day back at work was BRUTAL. No sun. No beach. No Breakfast Wine. I’d tasted freedom and this whole 'need-to-set-an-alarm-in-order-to-get-to-work-on-time-and-then-actually-turn-up-and-do-work-and-handle-responsibility-and-be-nice-to-colleagues' thing was just too much. By the end of the day it took all my willpower to not quit my job and jump on the first plane out of Gatwick. Destination Unknown.

It turns out, despite spending the whole of 2019 learning about joy, I’d forgotten that choosing joy can be a spiritual practice too.

Anything can become a spiritual practice once you are willing to approach it that way – once you let it bring you to your knees and show you what is real, including who you really are, who other people are, and how near God can be when you’ve lost your way." Barbara Brown Taylor

Joy is a choice to adjust your attitude from “I can’t believe they expect me to be here” to “I get to do this.”

Joy is a choice to learn to love the liturgy of the everyday.

Joy is a choice to not focus on all the things that frustrate you but instead give thanks for the things which aren’t making you google ‘epic ways to Mic Drop hand in your resignation.'

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Given how much I LOVE sending cards this is me.

Joy is a choice to embrace the hard and holy things.

Joy is a choice to not batter the Roger at work to death with a hair straightener for talking to you about your hair AGAIN but instead take a deep breath and calmly explain that you really don't give a care about his opinion of your hair and so if he could keep his comments to himself that would be much appreciated (“but Rachel its fascinating, your hair is so versatile, it can be frizzy and then straight” – by the grace of God alone this man is still alive).

Joy is a choice to notice the wonder of sunrise from the train platform rather than lament being awake before the sun.

Joy is a choice to abide in the light and let its radiance illuminate the next right step.

Joy is choice to choose joy, even on the days you'd much rather wallow in being the Grumpiest of them all.

Break the bread. Pour the wine. Give thanks. Celebrate.

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